Bio: Issues with sleep and stress from it time to times

Bio: I have had sleep problems for many years and have tried alot of different things to help with this. Hopefully this program will help.

Bio: I am growing and my self-compassion is deepening every day 🌿

Bio: Artist, writer, humanitarian. I grew up between New York City and Miami Beach FL. I've been into fitness in various modalities since my 20's.