You're sitting in your exam. You see a question about hair growth phases. You KNOW you studied this. But suddenly, anagen, catagen, and telogen all start blending together. Sound familiar? Let's fix that right now. 👇 Here's the simplest way to remember the three phases: 🌱 Anagen = ACTIVE growth. New hair is being produced. This is the longest phase. 🔄 Catagen = TRANSITION. Growth starts slowing down. The hair is getting ready to rest. 💤 Telogen = RESTING. Growth has stopped. Hair may shed during this phase. And just in case it shows up on your exam, Medulla is NOT a phase. It's actually a part of the hair shaft structure. Don't let that trick you! 🎯 Drop a 🌱 in the comments if you already knew this one! 👇