👋 Hey everyone! Just a quick check-in to say we hope you're all doing well and that your training is going strong! 🥊💪 We've been busy behind the scenes filming loads of new content, and we're excited to let you know that brand new videos will be starting to upload over the coming week. Keep an eye on the classroom, as there's plenty of new training, tips, and drills on the way to help you keep improving. Thanks for being part of the community, and keep up the great work! We can't wait to hear how you're all getting on. 🔥 How are you doing ??🥊🥊

What's happening everyone 👊 Just wanted to jump on and say sorry I've been a bit quiet lately. As a lot of you know, I've been dealing with two slipped discs in my back and ended up needing surgery. Since then, my focus has been on recovery and getting myself back to full strength. The good news is recovery is going really well, and I'm finally getting back to doing what I love. That means plenty more content, coaching, drills, tutorials, and training videos coming your way very soon. While I've been away, I'd love to know: 🥊 What have you been working on? 🥊 What have you improved the most? 🥊 What videos or topics would you like me to cover next? Drop a comment below and let me know. I'm looking forward to seeing how everyone's getting on and helping you all level up. Big love, Carl 👊

Yo yo yo, what’s happening 👊 We’ve just added a new lesson over in the Strength & Conditioning section of the Classroom 🔥 This one is a shoulder endurance drill — perfect for building stronger shoulders, wrists and better punch output. If you want to level up your boxing performance, go check it out and give it a go 💪 Let me know how you get on once you’ve tried it 👀 Also — what else would you like to see added to the Classroom this week? More S&C? Footwork drills? Pad breakdowns? Let us know and we’ll see what we can make happen. Stay clean. Stay fresh. Stay strong. 👊

Carl here. Quick check-in… what’s everyone training this week?? Are we sharpening that jab? Working footwork? Building combos? Getting the fitness up? Or getting ready to spar? Drop it below ⬇️ I actually read the comments and I’ll base the next uploads on what YOU lot need. Do you want: 🎥 More breakdown videos? 🥊 Step-by-step beginner drills? 🔥 Harder conditioning sessions? 👀 Sparring tips? Let’s build this properly. No fluff. Just solid training. Let me know 👊

Footwork is everything. If your feet are off, nothing else works. I’ve just dropped some new footwork drills in the classroom focusing on movement, balance, and getting into position to score — and make shots miss. These are simple drills you can use whether you’re boxing, kickboxing, or just training for fitness. No fancy stuff, just solid fundamentals that actually work. There’ll be a lot more footwork drills coming over the next couple of weeks, so now’s the perfect time to get on top of it. Get stuck in, give them a go, and let me know how you’re finding them 👊 Ya get me!