trying to get close to the push up part!

Hello Everyone, My name is Aaron i’m 36 and been doing calisthenics for a year and 5. I’m very excited to be apart of this community! let’s grow!!

I've been doing neutral grip pull-ups for awhile because regular overhand pull-ups would hurt my elbows and shoulder. But this time I'm trying to approach calisthenics from a quality over quantity mindset, not skipping mobility and I was able to do pull-ups overhand grip without pain. I haven't been able to hit more than 8 reps with pain in a very long time. Today I hit 11 pain free so I'm very 😁

Got the results from my scan that was taken 2 weeks ago. One of the fractures has healed but It sounds like the first scan missed the severity of the second fracture, which is a volar plate avulsion fracture and has had no change over 4 weeks. Image below of essentially what a volar plate fracture looks like. No wonder I still can’t bend my finger properly! I guess it may take a bit more time to heal than originally anticipated 😩

Hi everyone I am Furqan, i am 19 years old male, i love doing calesthenics and martial arts, here to learn together and help others