@Denise Tighe thanks so much! I have seen stuff from Drs Jill Carnahan and Dr Jill Crista. So much info out there but so hard to consolidate into something doable. I’m not wealthy, already tried moving once and I’ve realized that unless I move to Arizona or something, I am not going to get away from it. I even tried seeing a Dr to go thru the Shoemaker protocol and it was so darn expensive. I will definitely look into trying the detox box! .

@Denise Tighe yes, I was diagnosed with Lyme back in 2019, probably had it from when I was a child but wa la on Amoxicillin on and off for decades which probably kept it under control, but both mold and Lyme tend to present around the same time as they are both have something to do with a dysregulated immune system and genetic mutations that provide the right environment. Glad it’s being more recognized but still so far to go. Our insurance should cover it and our doctors should know about it!!!!

here's a quick list of supplements that can help: 1. **Methylation support**: Methylated B vitamins like B12 (methylcobalamin), folate (methylfolate), and B6 are critical for detox pathways . 2. **Glutathione boosters**: N-acetylcysteine (NAC), liposomal glutathione, and alpha-lipoic acid help your body produce and recycle glutathione, a master detoxifier . 3. **Minerals**: Zinc, selenium, and magnesium are essential for liver detox and immune support . 4. **Milk thistle**: Supports liver function and boosts glutathione . 5. **Curcumin**: Reduces inflammation and supports detox pathways . 6. **Vitamin C**: Buffered vitamin C aids detox and immune function . 7. **Binders**: Activated charcoal or bentonite clay can help bind toxins in the gut for excretion. Also, focus on cruciferous veggies (broccoli, kale), garlic, onions, and plenty of fiber to support detox naturally. Saunas and hydration are great for sweating out toxins.

@Tiffany Jones I went through Great Plains Laboratories, which is now Mosaic diagnostics. But since a practitioner is required to order, I go through mymedlabs.com and you can order yourself. It’s not cheap (between $300 and $400 ). They send you a urine sample kit and all you need to do is provide morning urine and send back in prepaid shipping included. Comes back in a few weeks or less. I’ve also heard of real time labs. If you experience symptoms in your home or workplace don’t doubt your intuition. And don’t let anyone tell you that you are crazy. About 1/4 of the population can’t properly detox from mold and we see all the doctors, sent to specialists. It’s horrific what patients like us have to deal with and only to get no real answers. Keep your head up. I’m still working on getting better and it’s kind of a lifestyle change. Most of the houses I’ve lived in and buildings I visit for work are compromised by mold and other things. There’s not really a way to completely escape mold. But certainly if there is an obvious problem in your home, take care of it or move.

Welcome! I take Ultra Nutrient by Pure Encapsultations and really like it! Maybe a probiotic could help - a really good one.