Aloha, @Stephanie P will be back next week; so this is my last week to raffle the weekly winners of the Breath Hold Challenge. 😎 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸'𝘀 𝘄𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗿𝗲: @Annika Corley @Bo Nees Iversen Congratulations Annika & Bo!! 🥇🎉🐬 Just shoot me a message and we will set you up. 🙂 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗲𝗻𝘁𝗲𝗿? Want to win access to the Breath Hold Mastery, just like this week's winners? It's easy! All you have to do is 𝗽𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗵𝗼𝗹𝗱 𝘁𝗶𝗺𝗲𝘀 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 3 𝙩𝙞𝙢𝙚𝙨 in the Weekly Post to enter automatically.

Aloha, Welcome to Week 43 of the 2025 Breath Hold Challenge! Are you ready for your weekly breath holds? Here is your nugget of the week: 🧘‍♀️ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 Went through the first week, and had mixed results? The breath hold is a snapshot of your current state of mind. The key is listening to your body: - If you had poor sleep or high stress, expect different results - Recovery from other workouts affects breath hold performance - Find what works for you personally (AM vs PM, sitting vs lying down, etc.) - Don't force it - "mastery through softness" Try different variations. How do you feel? Is it easier? More challenging? 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

Welcome to Week 42 of the 2025 Breath Hold Challenge! Every week, we come together. We hold our breaths, share experience & help each other succeed. Here is some great juice from last week to up your game. 🌙 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗥𝗲𝗹𝗮𝘅𝗲𝗱 𝗦𝘁𝗮𝘁𝗲 Breath holding is an experiment with your body, mind and breath. @Ayush Tiwari noticed that breath holds came easier at the end of the day, when he was almost about to tumble over of tiredness. What is going on? As @Manuel Ruep explained, fatigue overrides the "panic loop", making the breath hold "easier". How can you use this to your advantage? Here are some ideas: - Train in dim light, - Do the breath holds before going to bed instead of in the morning, - Do a few light stretching exercises in the morning to down regulate the nervous system.

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: