Bio: Hi, I'm Richard. I started weight training in 1976, aged 12. I was taught to eat lots of meat/eggs to build muscle. Then I got brainwashed. Not now.
Bio: 63yr old, started keto / carnivore 5 months ago...still awaiting the "I feel great" moment. I enjoy training and running. Adapting to this lifestyle .
Bio: Started low carb at 48, narrowly missing a health disaster probably! Still trying to fix a few things, drifting in and out of carnivore/ketovore...
Bio: Welcome, whether you are low-carb, keto or carnivore, we want to help you thrive!
With Health & Nutrition experts, Richard Smith and Stephen Thomas