At this time of year, it can be easy to get caught up in the madness of it all and you may struggle to get a few minutes "quiet headspace" for you. I've been using this Body Scan method for a few years now and I was reminded about it in my Calm app recently - a quick share as it may help you too. Happy Friday x https://www.calm.com/blog/emergency-calm-how-to-calm-down-in-2-minutes#:~:text=If%20you're%20reading%20this%2C%20you%20might%20need,**Bring%20your%20attention%20back%20to%20the%20breath**