At this time of year, it can be easy to get caught up in the madness of it all and you may struggle to get a few minutes "quiet headspace" for you. I've been using this Body Scan method for a few years now and I was reminded about it in my Calm app recently - a quick share as it may help you too. Happy Friday x https://www.calm.com/blog/emergency-calm-how-to-calm-down-in-2-minutes#:~:text=If%20you're%20reading%20this%2C%20you%20might%20need,**Bring%20your%20attention%20back%20to%20the%20breath**

What's your least favourite Chrimbo Choccy Tub?!?

Who's in agreement?!? 🎄🎄🎄🎁🎁🎁

Often limiting beliefs are the things people have shared with us over the years that frame our beliefs. Often they are not rooted in truth. However, to move past them takes time, it takes courage and it takes patience with yourself. To start, focus on telling yourself a different story about you. Imagine that you were talking to your bestie and they were asking for your advice on something they wanted to do and you knew they could do it - what would you say? How would you say it ? How could you support them? Starting with those 3 things for YOURSELF will help you change your mindset around Limiting Beliefs. Let me know one positive, encouraging thing you are saying to yourself this week...?

Where we at?? 🎅🤶🎄