I want to take a moment to highlight something really important, the progress you are making on your healing journey! Even the small changes count, and they deserve to be noticed💗 I would love if you could share in the comments: ➡️ What improvements have you seen in your health since starting this journey? It can be anything: better energy, fewer symptoms, calmer moods, clearer skin, better periods, more motivation, improved digestion, better sleep… anything at all! 🌿💕 Your story might be exactly what someone else in this community needs to hear today 🌸 Let’s lift each other up and celebrate every step forward!💕✨

Antibiotics can save your life when you really need them but they should be a LAST resort, not your first option! They’re like dropping a bomb in your gut: they kill the bad bacteria but they also destroy the GOOD bacteria that keep you healthy. 🌿 And because about 70% of your immune system lives in your gut, damaging it can have big effects. Here’s what can happen when your good bacteria get wiped out: 😣 Stomach + Gut Problems • Leaky gut • IBS-like symptoms (bloating, constipation, diarrhea) • Trouble digesting food • More gas, pain and discomfort 🛡️ Weaker Immune System • More infections (like ear or sinus infections) • Higher chance of autoimmune issues and diseases like Hashimoto’s (especially in people who are already sensitive) 😔 Lower Serotonin = Mood Problems • Mood swings • More anxiety • Depression-like symptoms (most serotonin is made in the gut!) 🔥 More Inflammation in the Body • Puffiness or swelling in the face • Joint pain • Low energy • Skin issues (breakouts or rashes) 🦠 Yeast Overgrowth • Yeast infections • Thrush • Fungal skin or nail problems 🌱 If you have taken antibiotics, here’s how to rebuild your gut These steps help your “good bugs” return: 🍖 Prioritize nutrient-dense animal foods • Meat (especially slow-cooked or easy to digest) • Ligaments, tendons, connective tissue (great for gut repair) • Liver (one of the most nutrient-rich foods to support recovery) 🫐 Add gut-friendly foods • Berries • Mushrooms 🥛 Choose fermented options • Yogurt (unsweetened) • Kefir 💊 Consider a good probiotic Helps bring back beneficial bacteria. 🍲 Soothe and repair the gut lining • Bone broth • Collagen 🚫 Avoid sugar + junk food This prevents bad bacteria and yeast from taking over. 💧 Drink plenty of water Supports digestion and healing. Antibiotics are sometimes necessary but their effects go far deeper than most people realize. Use them wisely and always rebuild your gut afterward💜

Even after eating only red muscle meat for a year, my iron was still low, showing the importance of nutrient-dense organ meats. Benefits of liver: - 🩸 Heme iron: Best absorbed, supports energy, hair, and brain - 💊 B12 & folate: Boost energy, red blood cells, and thyroid - 🌿 Vitamin A, copper & zinc: Support thyroid, hormones, and immunity - Bonus: It also helps you build long thick hair!👱‍♀️ Why grass-fed cow or lamb liver? 🐄🐑 - Ruminant animals digest slowly, so toxins in feed are less likely to end up in meat or liver - Grass-fed sources are cleaner and more nutrient-dense How to include it in daily life: - 30–60 g of grass-fed cow or lamb liver 1–2 times per week - Blend into burgers, meatballs or pâté if the taste is strong 💜 Do you like liver?

Your thyroid doesn’t work in isolation, it’s part of a whole-body network that includes your gut, liver, adrenals and nervous system. 5 areas that can gently bring your thyroid back into balance: 1️⃣ Heal the Gut Barrier A strong gut lining = better nutrient absorption (like iron, selenium, zinc) that your thyroid depends on 👉 When the gut is “leaky,” inflammation blocks thyroid hormone conversion (T4 → T3). Support with: bone broth, colostrum, glyconutrient-rich foods (aloe vera, mushrooms, cartilage) 2️⃣ Feed the Right Microbes Certain ancestral microbes (like Akkermansia & Bifidobacteria) calm inflammation and improve hormone signaling. 👉 They thrive on gentle “glyconutrients” the natural sugars in green bananas, aloe & mushrooms. Great choices: Reishi, Lion’s Mane, Turkey Tail, and Shiitake. Result: less autoimmunity, better nutrient uptake and more stable energy. 3️⃣ Nourish with Whole “Biointelligent” Foods Your body understands real food, not just isolated supplements. Whole foods contain enzymes, cofactors and natural ratios that help your thyroid actually use vitamins and minerals. Think: organ meats, egg yolks, shellfish and bone broth. 4️⃣ Calm the Nervous System Stress steals from your thyroid by raising cortisol and blocking T3 production. Support with: daily walks, humming or singing (vagus nerve activation), grounding and deep rest. A calm body sends a “safety signal” to your hormones. 5️⃣ Rebuild Mineral Balance Low iron or selenium = slow thyroid conversion. But supplements alone don’t fix it, you need a healthy gut to absorb them. Support with: liver, oysters, grass-fed red meat and adequate stomach acid. ✨ In short: Heal your gut → calm your nervous system → feed your microbes → nourish with whole foods → restore mineral balance! Your thyroid will follow💜

Did you know that even some of our favorite kitchen spices can trigger inflammation for those with Hashimoto’s? 😮 We know that gut health, stress and genetics play key roles in triggering autoimmune reactions. And when the gut is sensitive, certain spices can irritate the lining and keep the immune system on high alert. ✨ Common Trigger Spices to Watch Out For: 🚫 Chili & Cayenne (nightshade family) 🚫 Paprika (also a nightshade) 🚫 Curry blends (often contain chili, pepper and seed spices) 🚫 Black Pepper (can irritate the gut) 🚫 Cumin, Coriander & Mustard (seed-based) 🚫 Nutmeg, Cardamom & other seed/fruit spices 🚫 Pre-mixed spice blends with additives 💡 What to Do Instead: ✅ Focus on gentle, leaf-based herbs like basil, parsley, oregano, rosemary, thyme, ginger and turmeric (if tolerated) ✅ Use single-ingredient, clean spices & avoid “mystery blends” ✅ If you’re in a healing phase, try eliminating these trigger spices for 4–6 weeks, then reintroduce one at a time to see what your body tolerates best Remember, it’s not about perfection, it’s about giving your body the calm it needs to heal 🤍