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Burch Bear Holistic Care
2.2k members • Free
13 contributions to Burch Bear Holistic Care
2 likes • 8h
Thank you Andrea Lynn! I started walking again in the morning before HCS starts. I've been taking binders spirulina & chlorella and also Pectasol for about two weeks. Mindfully chewing my food. Yesterday I started setting an alarm every hour for breathing reminder. If I weren't alive I'd say I didn't have a diaphragm. It's weak! I'm also working through some family stuff with a therapist. I have two estranged kids and more. I want to erase this part, but I think it's important to say. Use to be something a person wouldn't talk about. I think it's important to find a safe and healthy outlet. I'm looking for the clear and happy looking eyes. 💖
Jul 6 •
Welcome! Introduce yourself + share a pic of your workspace 🎉
Let's get to know each other! Comment below sharing where you are in the world, what brought you hear and something you like to do for fun. 😊 After you say hello, head over the the Arizona location poll and let us know which area works best for you!
0 likes • 3d
@Brenda Hood Welcome. Join us in the morning challenge! We move the lymph together!
2 likes • 2d
@Danika Hornyak Welcome Danika! Join the morning challenge it starts in 16 minutes. Link is at the top of the community page.
3d •
My Healthy Challenge Changes: List yours here!
This weeks challenge is to change an item or habit for the good. I've been changing up things for awhile now. I'll list a few and then maybe we can start a train of items or habits everyone is doing. I need some new healthy change ideas. *Pots and Pans - replaced the Teflon and aluminum with stainless steel, cast iron, and glass *Removed most plastic from kitchen *Removed fragrances from most items *Switched up using both hands now *Just made Comfry balm for pain *Got rid of 90ish % plastic clothing and bedding - replaced/replacing with cotton and linen so far *And of course Moving my Lymph!
8d •
Tight Waisted Jeans! LD202
Just took the LD 202 course. Wow! If you haven't taken it...if you have breath problems you have LD problems. I do! It's like a light bulb went on and I can only go forward with this now. Thanks Burch Bear! The following might be to much info but... :) Might help someone... I do a lot of outdoor work...today I was helping build a deck...I have this "thing" about staying in the size jeans I am in. If I eat too much...I'm going to push through and wear my tight waisted jeans until I lose the weight...I refuse to go up in size... Today after a days work...yes getting the big P going lol 🥵...I realized I was having pain in the mid collection point...after being in this HCS challenge and taking the 101 I knew what was happening...my tight waisted jeans were cutting off my lymph flow🧟...I was feeling really awful...I came inside...sat down...did some breathing...jumped on here...ordered the 202 course read through the whole course did the correct breathing and feeling much better. 🍎 Happy Healing Anna
1 like • 11d
Ah good question Martha. I don't know, but our bodies are amazing at it. I would think the liver would step up. Just my thought. Maybe a quick online search. Best.
1 like • 10d
Wow. We sure are busy inside ourselves. Down to the last little cell. :) Thanks for that Berch Bear. 🍎
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