Day 4. HERE Today I want you to put it all down. Not forever. Just for 20 minutes. No planning, no problem-solving, no carrying. Your brain has been working hard... and it deserves a break. Not a scroll, distraction, but actual rest. This is what Yoga Nidra was made for. If you want to keep this practice going beyond 10 days, the VIP is right here waiting for you: ✧ Growing Nova Nidra Library ✧ Rest + Restor Chakra Series ✧ Live Sessions (+Replays for VIP) ✧ Nova Nidra Vault (VIP only) Upgrade Today SHARE BELOW | What mental load did you put down today, even briefly?

Day 3. HERE Today, we invite the whole system... body, mind, nervous system... into rest at the same time. This is about letting everything that has been running on overdrive finally lay to rest. You've made it three days in. Something in you said yes to this. Trust that. SHARE BELOW | How did your body feel today compared to Day 1? Even small shifts count.

Welcome to day two everyone! It feels so great to be doing this as a community again! 💖 Here are today's thoughts: When thinking of the mental body (manomaya kosha).. it can feel like some days, the mind is a crowded airport. Announcements, arrivals, missed connections. It helps me to think of 'mental stillness', not as the absence of thought but the space underneath it all. Like putting on the noise cancelling headphones in the middle of the busy terminal. Instant peace and quiet. ✨ Today’s inquiry is: - What’s the loudest thought in your mind today? - What might it be protecting you from feeling? 🌀 Share your experience below.. what did you meet in the stillness during the practice today?

We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?