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Owned by Anna

Mindfulness for Stress

18 members • Free

A mindfulness course offering practical tools for stress and burnout, with guided meditations, calming audio, and simple practices for everyday life.

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Contributions
Anna Gilford
@anna-gilford-2029
Anna is a CMA-accredited mindfulness practitioner supporting stress, anxiety, and burnout with science-based practices that regulate nervous system

Active 38m ago
Joined Jan 15, 2026
London
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