Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: Mama with Goals 💪🏼

Bio: Mum of 3, British expat, kindness first

Bio: I'm a mom and business owner! I work hard but play harder. I live to travel and love doing anything and everything outdoors!

Bio: Mama of 3. Love to bake and cook. Love to workout

Bio: Just a girl who loves lifting heavy things

Bio: 34yo mom of 2 (4yo and 6mo) looking to get back in the groove. I love tea, good conversation,and anything chocolate.

Bio: Bio to come!

Bio: Mom to an 5 year old (Kirra) and step mom to a 15 year old.

Bio: ●♡ Boy mom ●♡ gymnastics coach

Bio: Member for ~2 years. Mom, project manager and Sherwood Park dweller.

Bio: Mother of 3 and teacher

Bio: Group Fitness Instructor @ EmpowerFit Sherwood Park, Alberta

Bio: Chemical engineer, violist, and mum to Greta (3.5), Otto (4 months), and Reggie the cat!

Bio: First time mom trying to find her way!

Bio: Busy, badass, peri-menopausal mom of 2 teenagers. Working hard at getting strong, feeling good, and healthier.

Bio: Dog and Boy Mom🩵

Bio: Moved to Sherwood Park 3 years ago with Husband, Baby and Doggo (Harry). 2.5 years with Empowerfit

Bio: Mom of two kiddos (4 and 1) and hockey/ball hockey player

Bio: I’ve been with Empower Fit for 2 years.

Bio: Mom of 2 💙🩷

Bio: 🤍

Bio: .

Bio: Strong, sassy, and lifting my way through life. Let’s crush it!

Bio: 28, mama of 3 littles ❤️, lover of books/booktok

Bio: Hi 👋

Bio: Mom of 3 girls

Bio: Trying to stay fit and healthy as a middle age mom.

Bio: Mom of three adults. Working out for me.

Bio: Have been with Empowerfit for 5years! Part of my healthcare. You keep me going! Thank you 🙏🏼