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The Keto & Fasting Academy

35 members • Free

5 contributions to Self Reboot
A fun AI experiment
On social media, I read an interesting suggestion… ask your favorite AI to generate a picture with this prompt: generate a picture that represents the way I’m treating you when I work with you. It was quite funny to see the results. From loving relationships to treating AI harshly as a slave, and everything in between. The images you see here are what ChatGPT generated for me when prompted with this question. It seems I have a soft heart with AI, wouldn’t you say 😊 Try it and show us what you get! 😀
A fun AI experiment
2 likes • Jan 21
@Lisa Bowen Wow! That's impressive! 👏👏🥳
2 likes • Jan 21
@Lisa Bowen haha 😄
What social habit do you find completely pointless?
Some social habits are everywhere. So common we stop questioning them. We follow them, repeat them, perform them — often without knowing why. This space is for noticing, not fixing. No judgment. No “shoulds.” Just curiosity about the small things we all quietly navigate. What social habit do you find completely pointless?
What social habit do you find completely pointless?
2 likes • Jan 20
Very interesting question 🤔 For me, it’s eating or drinking “just because everyone else is.” Not out of hunger or desire, but out of habit or politeness. I’m learning to pause and check in with myself instead☝️
What would you like to read about?
I’d like to know — which topics are you most interested in reading about right now? I’m planning future posts and want to focus on what’s most relevant for the group. I’d like to be useful! 😊 You can give me details or other topics in the comments. Thanks!
Poll
4 members have voted
What would you like to read about?
4 likes • Jan 3
I voted for relationships 👩‍❤️‍👨. I want to read and learn more about this topic now ☺️. For me, building a strong family is about mutual understanding, open communication, talking and listening of course ☝️, kindness, and a gentle, caring way of relating to each other 💛. I'd love to get more tips and tools for creating a strong emotional connection between me and my partner ☺️🏡.
Instant mood shift
Music has a way of bypassing the mind and going straight to the body. One song can shift your energy, soften a heavy moment, or bring you back to yourself without effort. What song lifts your mood instantly? 🎶
Instant mood shift
4 likes • Dec '25
Happy by Pharrell Williams 💃💃💃
✨ What’s coming up in early 2026
Before we jump back in, I want to wish you a truly happy 2026 ✨ Not a rushed one. Not a performative one. But a year with more presence, more honesty, and more room to breathe. If you’re feeling the call to slow down, reconnect, and relate differently — we’re continuing the journey together in January. 📍 January 8 We resume with Trail Marker 4: Pillars of Conscious Relationships — a space to anchor what really matters in the way we connect, speak, and listen. 📍 Monday Meetings — back on January 12 We pick up right where we left off, with active listening practice. Real conversations. Real presence. Less fixing. More meeting. ✨ New in 2026: Self-Connection Demos Accessible from Level 3, these live demos open the door to one of the most transformative parts of The Journey: Trail Marker 5, Self Connection. They offer a chance to gently meet the false self, loosen its grip, and rediscover the natural self that’s been there all along. Self-Connection Demos will take place every three weeks. I’m really looking forward to continuing the Journey together in 2026 — exploring, practicing, and growing side by side. See you soon!!
✨ What’s coming up in early 2026
5 likes • Dec '25
Thank you for this beautiful intention ✨ Looking forward to continuing the journey together in January — with more presence and less rush.
1-5 of 5
Anna Bond
3
40points to level up
@anna-bond-5149
Moderator at The Keto & Fasting Academy ✨Exploring keto&fasting as a lifestyle for clarity, discipline and growth✨️here to support and learn together

Active 2h ago
Joined Dec 19, 2025
Røros, Norge