What’s your main goal right now? A) Fat loss B) More energy C) Mental clarity & focus D) Hormonal / metabolic health E) Discipline & structure F) Just curious / learning Comment with the letter 👇 (or drop a short sentence if your goal isn’t on the list) This community is about learning what actually works — not perfection. Let’s start there 🔥

Welcome to The Keto & Fasting Academy! We’re excited to have you here — this is a place for learning, support, discipline, and transformation. To get started, introduce yourself in the comments below using this simple format: --- 👤 Your Name Who are you? Where are you from? 🎯 Your Goals What do you want to achieve with keto, fasting, or this academy? Examples: More energy Better focus Fat loss Clearer skin Better habits Mental discipline Learning keto the right way 🔥 Your First Challenge Which challenge will you start with? 7-Day Keto Starter 100-Hour Fast Zero Sugar Week OMAD for 7 Days Carnivore 10-Day Or create your own! 💬 Anything Else Share something fun, personal, or motivating. --- ✨ Why This Matters Your intro helps: build real community find people on the same journey stay accountable inspire others to begin This is a safe, supportive space. We grow together — one meal, one fast, one challenge at a time. Welcome to the Academy. Let’s transform. 🔥💪

20.30 today i ate my last meal for the next 100hours. Tuna salad with cake for deserts, keto kake that is 😁 I have done 3days before with greate results so this will be a cool project. 00.30 on Friday im done, I'l be asleep then so il get some ekstra hours to + on the 100. Would you try something like this? If so write down your results and some info of your project!