I am with you in spirit. I need to write a reminder in my diary as had a large brunch by mistake at 11am. Do you eat together online or meet somewhere??

Very gentle wake up and presence on the mat full of self love and acceptance. Have a beautiful rest of your day ladies 🥰 Namaste

I’m so glad you’re here. 🙏 Come Back to Your Mat is a space created for guidance, reconnecting, and returning to yourself — finding ease again in your body and your mind. This isn’t a place to perform, keep up, or be “good” at anything. It’s a place to arrive exactly as you are. Some days that might look like movement, some days it might look like rest, reflection, or simply being present. You are not alone.... we are very much in this beautiful journey together. Inside this community you’ll find gentle yoga and embodied practices, reflections, holistic nutrition and wellbeing guidance, and a place to be supported as you reconnect with yourself — at your own pace. There’s no expectation to show up perfectly. Just showing up is enough. Showing up here IS the practice. Showing up is just like unrolling your mat. The start of great self habits again. The beginning of a return to yourself 🧡. You’re welcome to observe, participate, rest, share, or simply just BE and breath. There’s no pressure to engage in any particular way. Take what you need, leave what you don’t, and trust your own rhythm. We are in this together. A beautiful way to start your "return" journey to your "Mat" is to introduce yourself below (only if and when it feels right): - Where are you joining from? - What called you into this space? - What does “coming back to your mat” mean to you right now? Take your time. Let this space meet you slowly and from my heart to yours, I thank you for being here 🙏 You are already doing great✨ Julie