Bio: Generation X, we've got this. Beat chronic pain and self sabotage, and create SUSTAINABLE healthy habits. Move, think, eat, rest and BE well!

Bio: Co-founder Movesmethod

Bio: I help women conquer self-doubt, imposter syndrome & sabotaging behaviour by locating their core trauma & releasing the programming holding them back

Bio: Yogi Bryan is a Neuro Linguistic Programmer (NLP), E-RYT 200 Hour Yoga Instructor, and YACEP-Yoga Alliance Continuing Education Provider.