i want to know who's actually in here. drop a comment below: your name, where you're from, and one training goal you're working on right now. i'll reply to every single one. let's get this thing started.

1. Who are you? Anita, 40 years old 2. What’s your main fitness goal right now? Improving my running and nutrition 3. Are you most interested in strength, fitness/functional training, endurance sports or hybrid training? Endurance Sport 4. What do you struggle with most when it comes to training, nutrition, or consistency? Proper Sleep, meal prepping and making time for running 🏃‍♂️

𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝗜 𝘀𝘁𝗮𝗿𝘁? Go to the Start Here classroom first. It will point you in the right direction based on your goal. Takes less than 5 minutes to read and will save you a lot of confusion. 𝗪𝗵𝗶𝗰𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗺𝗲? There are 3 paths: - Strength — if your goal is building muscle and getting stronger in the gym - Fitness / GPP — if you want to get fitter, leaner, and more conditioned - Hybrid — if you want to lift and run and be good at both Still unsure? Start with Fitness. It works for almost everyone and you can switch after your first 4 weeks once you know what you enjoy. 𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝗮 𝗴𝘆𝗺 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽? The Strength and Hybrid programs are gym-based and require access to barbells, dumbbells, and basic equipment. The Fitness / GPP program needs dumbbells, a kettlebell, a box, and a pull-up bar at minimum. The running programs require nothing but a pair of running shoes. 𝗜'𝗺 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿 — 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝗺𝗲? Absolutely. Every program has beginner and intermediate options built in. You don't need any prior experience. You just need to show up. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗮𝗶𝗱 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺? The Members Program is coming soon. It will be hosted on TrainHeroic and will include brand new programming every single week across all 3 training tracks — fully coached, fully progressive, and built to keep you moving forward long after the 4-week starter programs are done. Cost is $9 per month. Members of this community get first access when the doors open. 𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝗧𝗿𝗮𝗶𝗻𝗛𝗲𝗿𝗼𝗶𝗰 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? No. The free programs in the classrooms are posted directly here in Skool and don't require TrainHeroic. That platform comes into play when the paid Members Program launches. 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺𝘀? Click the Classroom tab at the top of the community page. All lessons are there and unlocked — work through them at your own pace. 𝗖𝗮𝗻 𝗜 𝗱𝗼 𝘁𝗵𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀? Yes — and you should. The Everyday Nutrition classroom is designed to run alongside whichever training path you choose. Start with Lesson 1 and work through it at whatever pace suits you.