Ready to find the tension? On the live call this morning, I walked through a brief self-assessment of tension using full body twist and finding a few tension points but I want to open this up for everyone. This assessment is part of the Lymphatic Drainage 303 Course that can be found in the Classroom 1 section of this Skool. Where fascia is stuck, lymphatic flow restricts... So, let's find the points of tension and build your personal map! Use the worksheet below to scan through your body and feel free to post or comment your findings.

I hope this challenge has been treating all of you well! Curious, how many times per day are you singing the song!? The only requirement for this challenge is to sing (or speak) the song over yourself at least 1x per day starting in the morning. But let's be honest, it's nearly impossible to ONLY sing it 1x per day... 😅