Sorry I haven’t been updating my Lead Yourself First challenge much lately. To be honest, I feel like I’m properly in the groove with it now. I’m just quietly getting on with ticking off my four areas every day and staying consistent until I hit the 90 days. Within that, I’ve set myself another small challenge. Stretching has probably been my weakest point for a long time. It’s always the thing that ends up getting pushed to the back burner after training. So I’ve set a target for myself: two weeks of stretching every single day. Nothing fancy, just building the habit and putting some focus into an area I know I’ve been neglecting. Sometimes the small disciplines are the ones that make the biggest difference.

After setting out for 30 days on the carnivore diet I am frustrated to say that I crumbled and gave into my cravings while laid up after my operation. I'm writing this for accountability not sympathy. New challenge will be set for Monday even more determined to break my bad snacking habits. We go again.

After losing 15kg I’m now aiming for a final 10KG loss and being introduced to weights in the gym ! Cardio completed today with an incline treadmill walk incline 15 speed 6kmph for 15 mins and 15 mins on bike erg

How is everyone getting on with their challenges? I know that posting updates every single day isn’t always realistic. Life gets busy and routines change. But it would be great to hear how things are going for you. If you’ve made progress, share it. If you’ve hit a few bumps, share that too. Challenges aren’t meant to be perfect, they’re meant to move us forward. Drop an update in the group when you can and let everyone know how your challenge is going and what progress you’ve been making. It’s always good for the community to see what others are working through and building towards.

Health - Pull session Skill - practiced a new cast Value - patience Challenge - Cold plunge when I woke up Signed up for another Hyrox to redeem myself after the last one