We all have certain preferences when it comes to creating change in our lives. Similar to a Jungian Personality blueprint (such as ENFJ), we also have a transformation blueprint. I don’t have a quiz for it YET, but it can be fun to just reflect on it. This is something I came up with while watching myself and my clients approach transformation and change in their lives. Answer the questions below to figure out your blueprint- share your blueprint in the comments, if you’d like :) You may find you relate to both sides of some questions, but maybe one side feels a little more familiar and comfortable. 1. ) Do you prefer to be a Rebel or a Follower when you seek out change? Rebels (R) like to do things their way. They don’t generally like being told what to do. They can tolerate following for a while, but eventually tend to find their own way of doing things even if others don’t agree with it or understand it. They do best with general guidelines that they can tweak to their own needs rather than a step-by-step system that has to be followed perfectly. Followers (F) LIKE a step-by-step system. They love following the rules. With a little guidance and a clear system, followers are on their way to positive transformation and change. They do great with concrete rules that they can just follow and not have to think too much about. 2.) Do you prefer to Do-it- Yourself, or do you like to Do-it-with- Others? Do-it- Yourselfers (Y)- often like to be lone wolves. They think more clearly when they’re on their own. They might enjoy coming together with others to share, but during the deep work of transformation, they like to be alone. They do great with lots of time by themselves, to try things and experiment, away from the attention of other people. Do-it- With- Others folks (O) - thrive in a group dynamic. They love to learn from other people’s experiences and to support those who are not as far along as they are. They thrive in a supportive, loving group environment. Finding groups and communities with common interests helps DIO oriented people transform with joy and ease.

Use the comments below to shout out YOURSELF for something you’re proud of, OR someone else in the Thrive Community! @Jennie Chavez , @Denise Regelman, and @MJ Berst did some deep inner work yesterday at the Release the Weight Masterclass Series. Amazing work, ladies! They connected with their big, powerful why, visualized what success would look like for them, and more. We all learn so much about ourselves every time we go through these powerful exercises and share them with others. We missed you @Alex McMillan , @Holly Quinn , @Meghann McCormick , @Sandra Fehsenfeld , but you will get the replay and all the info you need! @Victoria Gallagher has received the rocket 🚀 in Skool. That’s huge!! What does that mean? It means she’s absolutely crushing it in her business and in her community, Money Manifestation Mastery! She has created a super supportive ecosystem for her members to make more money with ease. The rocket means that she is now making 10,000 dollars per month through her Skool Community!! You can see the replay of her Overcoming Money Limitations Masterclass here. @Jenn Lukesh took some time for self care this weekend, exploring modalities that can heal her back. She pulled a muscle while moving furniture a few days ago. Wonder if you might have some ideas for a back sprain , @Joshua Haag, or @Kate Galli ?? @Adriana Skura-Palmer and @A. N. found greater clarity around their goals and next steps at Focus on Your Biz sessions last week. Adriana used the 12-Week Year protocol to cut through the noise and decide what really matters. Ama used a process from Eat That Frog to lay out her goals.

I never thought I'd find those 5 words drifting through my consciousness like I did this morning. You see, I've never had a problem with eating enough. If anything, I've had problems with eating more than enough! I could eat for hours and hours. To be fair, I can still eat for hours and hours, but now it's cauliflower and carrots instead of ice cream and chips and chocolate. My intermittent fasting strategies have worked so well that I've released almost 100 pounds since August of 2024 (85 to be exact). I'm so grateful for that. I feel more fit and healthy and vibrant in this new-to-me body. But I also want to build muscle, I want to have a more toned body. Fasting and building muscle don't always go super well together, not without a lot of mindfulness towards your fasting approach. Even though 7 months ago, I needed to fast more and eat less in order to heal my body, increase my insulin sensitivity, and be able to lose the extra weight I had gained during COVID, my situation today is completely different. To build more muscle, I may actually need to fast less and eat more. What do you need to do more of or less of in order to thrive more in your reality? Share in the comments below. I'd love to hear from you!

Find all the meetings on the Calendar, www.skool.com/releasetheweight Tuesday, Feb. 24, 7-8:30 pm MT VIP Tier- HeartFull Coaching and Biz Mastermind Guided relaxation to overcome limiting beliefs, Connecting with other entrepreneurs Stating the 12 Week Year for optimum focus and efficiency Thursday, Feb. 26, 7-8pm Open to ALL- Move, Relax, and Connect MT Move in Joy, with upbeat, international songs Listen to Hypno Health Connect with fellow Thrivers Thursday, Feb. 26, 8-8:30pm MT Open to ALL- Books to Thrive! Reading What’s Your Number, by Dr. Laurel Mellin Learn a simple system to nip addictive behavior in the bud Friday, Feb. 27, 9-10:30 am MT Premium Tier- Group Coaching for Overcoming Stress Eating Using emotions resilience tools to process emotions and thrive! Upgrade your tier by clicking below, if you so choose :) www.skool.com/releasetheweight/plans

If so, message me or comment below with the topic you’d be interested in teaching. It could be related to health and wellness, having greater energy, building more highly effective habits, thriving in our business, making money, or really anything related to Thriving. Also, share in the comments what kinds of things you would love to see a masterclass on, or anything that would make this space more valuable for you! Like and comment on ideas that you enjoy! This is your group…let’s make it the best space it can be :)