Everyone share any positive moment throughout your week under this post here. It could be for example a moment you helped someone. Whatever you want to share, the community would love to hear about it.

This is one of the tools that have such an amazing effect on people's lives. To write down your wins of the day. To celebrate your valued actions, because it shows your brain what you care about, and that you celebrate that instead of trying to fix emotions and thoughts. Every day we're going to write down our three wins of the day. You can add pictures of the things. If you went to the gym, did a meditation, hung out with your friends, or worked on your business. Any win counts. Big or small. This is the first Wins of the Day post. Comment your three wins underneath.

🔥 I want to see your Value Garden. Post it in the comments and I'll go through it with you, one by one, and tell you exactly what's working and what's quietly holding you back. Fair warning, I'll be honest with you, because that's how you actually grow. But first, in case it hasn't fully landed yet, let me tell you why this is the exercise I want you to do before anything else. ⚙️ Whatever brought you here, the OCD, the intrusive thoughts, the anxiety that has kept you inside your own four walls, the panic, the rumination that loops after everything, the overthinking, the procrastination, the fear of what everyone thinks of you, the perfectionism, it all runs on the same engine. Your brain gives you more of whatever you engage with. Every time you try to fix the feeling or get rid of the thought, you show your brain it matters, and it hands you more. ✅ So you do not get better by fighting your symptoms. You get better by showing your brain a new signal. And you do that by living your life, based on your Value Garden. 🧱 That is why this is not a side exercise or a nice bit of life planning. It is the foundation. Your Value Garden is the map of where your energy goes instead of into your head. It is the thing every other tool in here points back to. If your garden is vague or thin, your whole recovery is standing on sand. If it is clear and alive, you always know which direction to walk, no matter what your brain throws at you that day. ⚠️ Now, do not walk away thinking the Value Garden is all you need. It is not. There are many more tools and insights coming that you need to actually get better, and I will give them to you. But this is where it starts, and it becomes your map along the way. You will keep coming back to it, and everything else I teach you will make more sense once it is built. That is why I want to see it. So let's build yours until it is solid. 📸 How to post it: 1. Take a photo of your Value Garden (the paper with your seven areas and your actions) and post it as a comment below.

It’s our team members Mustafa’s Birthday @Mustafa Umar today. I want to celebrate him. He’s such a good hearted kind, intelligent person and truly cares about people. In our community we celebrate people and give them love so I would love to see everyone wish Mustafa a Happy Birthday. If you haven’t met him yet you will meet him on the calls

Hey I'm setting the times for our group coaching calls, and I want them to actually work for you. 🔥 The group coaching calls are where so much transformation happens. This is where I coach you directly, help you get out of your head, and where you move forward so much faster. If you come to the calls, you get so much more out of all of this. ⏰ So, what is your best time? Here are the options (all Pacific Time, so tell me the answers in pacific times) ALL PACIFIC TIMES • 12:30 PM • 4 PM • 7 PM • 8 PM • 12 AM • 1 AM 👉 Just reply and tell me every one you could make, not just your favorite. The more you give me, the better the times work for everyone. 📆 If you can only make certain days, tell me which. If any day works, no need to add them. Please make sure to write everything in Pacific Time. Here's an example so it's super clear 👇 Star