Hello everyone! I'm so excited to welcome you all to The Ageless Runner community. I created this group because I believe that age is not a barrier to achieving your running goals. Whether you’ve been running for decades or are just starting out, this is a place for us to get stronger, smarter, and run injury-free for a lifetime. Inside, you'll find: - A supportive community of runners who understand the unique challenges of training after 40. - My free 'Injury-Proofing 101' course in the Classroom section. This is your first step to building a resilient body and leaving aches and pains behind. - Weekly live Q&A sessions where you can ask me anything about your training. My goal is to provide you with the tools, the knowledge, and the community you need to run for life. So, to get started: 1. Introduce yourself in the comments below! Tell us where you’re from and what your next running goal is. 2. Head over to the Classroom tab to start the free 'Injury-Proofing 101' course. I can’t wait to see you all start your journey and share your progress! Your Coach, Arno