Bio: Midlife Health Specialist | Gut Health, Blood Sugar & Workouts for Women 50+ | Science-Backed Nutrition & Mindful Movement

Bio: Serial entrepreneur, breathwork pioneer, relentless explorer at the edge of personal transformation, bringing everything I've got to serve my people.

Bio: Hi! I’m Ruth! I'm the founder of FitWiseWoman. I'm a former fitness & Lululemon model, Ironman finisher, gym owner & fitness coach for midlife women.