On 06/10/2025, I had an informal reminder from Coach @Ngozi Obanye to participate in a Weekly Gathering of Expert Coach Community Members. Coach @Angela Cleary was kind enough to coach me in Identifying My Highest Intention amidst layers of conflicting interests in life. Coach @Bex Richards gave us concrete feedback on the session and appreciated me being COACHABLE! I felt happy about it because that is the basic requirement every coach who aspires to be at the service of people. I loved being part of an empathetic and encouraging group of coaches for the first time online. I am yet to learn a lot from this group of willing and volunteering coaches. I really enjoyed the Community Spirit in this group. @Tom Brooks @Eric Smith @Natha Sauz @Mahul Mehta @John Bradley @Carol Slack @Kody @Tracy Shakespeare

This gives me great pleasure to share... Congratulations @Angela Cleary @Janine Reyner @Natalie Cole @Eliza Depusoir

I felt broken and all alone, About my tragic life I’d moan. Women’s Aid gave a friendly hand, A thoughtful ear to understand. My eyes open, my mind blown, 🤯 Could it be I’m not alone? Women who are clever, real and strong, Surely we can’t all be wrong! My feelings come from another’s lips, Like we’d been given the same scripts. Different stories but yet the same, It peeled away the feelings of blame. At first we shared tears of sadness, Brought on mainly by men’s madness. But through it tears of laughter too, Who’d have known we’d be a witty crew. Effortlessly I attend each week, But challenged to give my thoughts a tweak, I realised my biggest critic was me, And to love myself would set me free. Those 12 weeks flew away so fast, With panic I realised it was the last. How will I cope? How to stay strong? How will I stay content for long? Then I remembered my tool box, I’ll trust my gut to dodge life knocks. Be nice to myself every day, And away from negativity I will stay. I’ll talk to myself like I’m a loon, I’m bound to love my bent nose soon. I’ll remember I am worth the time, And to great heights I will climb. But I am sure to not forget, That from the darkest of my depths. Women’s aid taught me how to fly, And my beliefs, to stand by. So I stand here with no regret, And all you ladies I won’t forget. ‘Cos my mistakes have watered me, To grow, to blossom and to be free. My favourite quote by Rae Smith: “Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along.” ❤️

Hey everyone, a local radio station from my home town heard about my journey to team GB 🇬🇧 and asked if they could interview me: https://www.beyondradio.co.uk/news/local-sport/interview-morecambe-familys-incredible-journey-to-karate-world-championships-less-than-a-year-after-heart-scare/ Take aways… I “erm” a lot 🤣 something to work on 🤣 They cut out my bit on coaching 🥲 but it captures my team GB story well.

Hi Everyone!! I am an aspiring Feminine Empowerment Coach, and my niche is helping women to heal after Narcissistic Abuse. I've had some blocks around getting in paid clients due to my self-limiting beliefs and lack of practice. I was wondering is there any ladies here who would be willing to help me build my confidence in this by allowing me to practice with them. If you have any history with narcissistic abuse this would be helpful as I could actually help you while you are helping me. Thank you in advance!!💖💗