One of my favourite herbs for women: Damiana Damiana (Turnera diffusa) is one of those herbs I find incredibly easy to recommend. I blend it into herbal tincture almost every week for supporting mood, relaxation, vitality and libido, particularly when stress, mental fatigue or feeling “flat” has taken some of the spark out of life. I particularly like it for women who feel like they are running on empty, stressed and disconnected from their usual sense of vitality or desire. I can promote the feeling of more positive, uplifted and joyful. What does Damiana tea taste like? Damiana has quite a unique flavour. It is earthy, slightly bitter and herbaceous, with a subtle sweetness and a mild spicy quality. It's not as sweet and delicate as chamomile, but I actually really enjoy its distinctive taste. If you find it a little strong, try combining it with peppermint, lemon balm or a little honey. How to make Damiana tea Add 1–2 teaspoons of dried Damiana leaf to a cup of freshly boiled water. Cover and steep for 10–15 minutes, then strain. Try one cup in the afternoon or evening, or whenever you want a calming herbal tea with a little more vitality than your usual relaxing herbs. Who might benefit? Damiana may be particularly lovely for women who: - Feel stressed, flat or mentally tired - Have lost some of their usual spark or vitality - Experience reduced libido - Feel disconnected from pleasure and desire - Want gentle nervous system and mood support And a safety note: Damiana is generally considered an easy herb to work with and doesn't have well-established medication interactions, but I would still avoid it during pregnancy and breastfeeding, and just double check with your natural medicine specialist if you have a seizure disorder or hormone-sensitive cancer. Have you tried it yet? Is it available in your country?

So we are here to co-create. I am starting to put together a module about liver health and how it practically relates to your health and what you can do to help yourself. It needs to serve you meaning help you not stress you out so I need your input. Have a read through some of the questions and let me know what you think: - have you ever actually tried to support your liver health before? What did you do and how did it go? - what are the questions in your head that bother you or make you worried in regards to liver? - what kind of tips would you like to hear? - when it comes to learning about your health, what actually works for you - short videos you can watch while making dinner, a simple one-page cheat sheet on the fridge, a meal plan to follow, or something else? - What do you need to know about liver - hormone connection, food and eating, herbs and teas, daily habits and lifestyle, reducing toxins at home, mindset around health. Anything else you want to say ? AND A BIG QUESTION: What would make you think yes, this is exactly what I needed? I am one big ear and listening/reading.

We have all started somewhere and this is your somewhere. Whether you found us through a Facebook ad, a friend, or just a feeling that something needed to change, you are here now and that matters. Take a moment and introduce yourself below. Tell us: - Your name and where you are from or - What made you finally say yes to this or - And your favourite thing to eat right now, healthy or not, no judgement here 😄 There are women in this community at every stage of the journey. Some are on Day 1, some have been here a while. All of them started exactly where you are standing right now. Very good starting point is the "7 Day Energy Boost" because we all need good energy to get going physically and mentally. With better energy everything else feel less effort :) Say hi. You might just make someone's day. Kelli