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Pre-Loved Puakenikeni Designs

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4 contributions to Volleyball Strength Coach
Friday Game Day
Best of luck at your game @TΓ©a Bishop Who else is watching or attending volleyball matchups this weekend?
0 likes β€’ Sep '25
@Jim Swift πŸ’― Here’s the YouTube channel: https://youtube.com/@chadanelamahoe?si=M92T0cnpbgPLNHJx
0 likes β€’ Sep '25
@TΓ©a Bishop what school are you at?
Meet NorthEastern University Setter, Gabby Reeves.
When Gabby Reeves was a senior in HS, already committed to the college of her dreams, why did she decide to start training with Coach Swift? She was already D1 level BUT she knew the next goal was to be READY for college. Gabby ended up being Top 3 in Strength & Speed on her team her first semester πŸ’ͺ🏼 Listen to her interview here: https://youtube.com/shorts/3S2iF82uuhY?si=sl8_elqvdbt5Wrrf
1 like β€’ Sep '25
Awesome! I just looked up Northeastern and one of Gabby’s teammates graduated from the same high school as me, and was coached by my former coach (who’s also the director of the club I coach at). Small world! 🌎
0 likes β€’ Sep '25
@Jim Swift Nadia Koanui
Preparation = Success
Athletes and parents committed to the process know it’s beyond just walking into workouts, lessons and practices. There has to be time and energy committed to Nutrition prep to give an athlete the fuel they deserve to perform & recover. Outside of working hard at practices, if you want to shrink the gap between you and others, you need to do more of the little things consistently. Things they probably aren’t doing but should!
Preparation = Success
0 likes β€’ Aug '25
@Jim Swift we usually pack fruits - grapes, watermelon, mandarin oranges, apples, etc. Concessions at the smaller tournaments usually have bowls of rice and chili, spam musubi, fried noodles. Some players will eat that during breaks, but most would just eat fruit.
Hardwork and results is a CHOICE
It's much easier to never look inward, blame everyone else, and not take responsibility for several years. It's much easier to not consistently control what you can control. I've never seen someone consistently tackle what they had control over and not become successful.
Hardwork and results is a CHOICE
0 likes β€’ Aug '25
πŸ’―
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Anela Mahoe
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@anela-mahoe-4249
Founder & Owner, Puakenikeni Designs πŸŒΌπŸ‘œ

Active 2d ago
Joined Aug 20, 2025
Kapolei, HI
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