Our community thrives because of the amazing contributions you all bring — whether it’s sharing knowledge, asking great questions, or helping others out. To recognize that effort, I’ll be rewarding the person who lands at the top of the leaderboard this month. Consider it a small thank-you for the energy, consistency, and value you add to the group!

@Tony Huge Hey, are you going to have a booth? I think we all could use some samples and swag.

Follow @Tony Huge and myself Michael Biggers|BiggBlackEnhanced on rumble download now for iOS and Android.

When glucose is shuttled into muscle, it drives strength, faster recovery, and real growth. But if that process breaks down, glucose turns to fat, energy crashes, and insulin sensitivity fades over time. 👉 Do you think most people today are fueling growth, or storing fat? Disclaimer: This is for education, entertainment, and harm reduction purposes only. Always consult a healthcare professional.

In the hospital for possible cellulitis,NOT gyno.