🚀 Your Action Steps 🚀 Step 1: Claim your 30-Day Improvement Plan Step 2: Watch the Simple 5 Steps To Overcome Pre-Race Anxiety video 💭 Our Mission 💭 To make young swimmers strong for the future using competitive swimming. ⚙️ MindGym Process ⚙️ The exact step-by-step process of how the sports psychologist of Michael Phelps helped me turn my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. It's worked for 100's of competitive swimmers at all levels, it'll work for your child too.

Everyone has a different reason for joining this community... Maybe it was the courses, bonuses, live trainings, the chance to get 1:1 time with me, or the guest expert sessions coming soon… I will say this... what you will find to be FAR MORE VALUABLE than all of that combined is… THE COMMUNITY HERE! If you are making the mistake of not posting your introduction here, you are missing out on so many potential connections and the ability to share your experience and to receive support from our members. Put yourself out there, let us know.... 1. Who are you and where are you from? 2. What are your top 3 favorite swimming events? 3. What are your PB's? 4. What can you contribute to this community? 5. What could you use some support with? 6. What are you hoping to get out of joining the community? This will allow you to make some life long connections here and allow us to celebrate you, your growth, your wins, and support you every way we can along the way. If you have not posted your introduction yet... PLEASE TAKE 2 MINUTES TO GET IT DONE :) IMPORTANT: Let’s help everyone rise up the leaderboard. The more you post, like other people’s posts, comment on posts, and like all their comments… the more we ALL WIN TOGETHER! Thank you for being here... I am truly grateful for YOU!

My goals are for the following year hoping to make Autonómicas or nationals my pb for sc in 100 freestyle is 1:09 lc haven't swam in a while so not sure last time I swam it over a year ago had 1:11 sc 100 breaststroke 1:27 lc haven't swam in over a year last time was 1:31 sc 50 butterfly 35 lc also 35 hoping to get 1:05/1:03 at a push for freestyle 1:23/1:20 for breaststroke and 33 for butterfly my dream for the following years is definitely olympics