For me, calling in Spirit is a deeply visual and sensory experience. When I meditate with my eyes closed, I often see my spirit guides—their faces, their eyes, the energy they carry. I like to use rough white quartz and amethyst crystals and light a candle to deepen the connection. It’s not just about sitting in stillness; it’s about creating a space that helps me feel aligned and open. Every session is unique, but these elements help me focus, trust the energy, and really see the guidance coming through.

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@Katie Starnes 💚💙

@Katie Starnes thy fake plastic ones 😒 thank you it's my place to focus and its symbolic to me as a reminder lol

@Katie Starnes 💚