Be patient with the process. Transitioning to raw isn't an overnight thing. Your body and mind needs time to adapt for it to become sustainable.

This raw dish is soo yummy and creamy! I used to love creamy pastas back in the day, so this satisfies my cravings without compromising my health, and leaving me feeling bloated and heavy after. It uses simple, affordable ingredients you can find anywhere, and can be made in 10 mins or less. Base: 5 spiralised zucchini's Sauce: 1 cup raw cashews (soaked) 1/2 cup sunflower seeds (soaked) 1 tbsp nutritional yeast 1 tsp garlic powder Juice of 1 lemon Dash of salt Water to blend Instructions: 1. Soak the cashews and sunflower seeds for 2-3 hours (you can use boiling water as well as a quick way to soften them. Soaking makes them easier to digest) 2. Wash, peel and spiralise the zucchinis 3. Rinse the soaked nuts and seeds. Add them to a high-speed blender with all remaining sauce ingredients. Blend until smooth and creamy. Add a little water to reach your desired consistency. 4. Pour sauce over prepared zoodles and mix well. Top with fresh parsley. Serve and enjoy! Let me know if you try this 😍

Welcome to the community! I’m so happy you’re here and exploring raw. Eating real, living foods is one of the best ways to nourish your body, detoxify and feel amazing! Let's get to know each other. Comment below and tell us a little about yourself: 🌍 Where in the world are you? 🌱 How did you learn about raw foods? 🚀 What goals would you like to achieve on your health journey? ❤️ What do you do for fun?

I'm in love with this colour! It's so incredibly vibrant. Colour = LIFE!!! When you start eating more vibrant foods, you’ll start LOOKING and FEELING more vibrant! What you eat matters. You can’t expect to have radiant health, glowing skin and incredible energy if you are eating foods that are dehydrating, constipating, and void of life force. Bright, colourful, living foods are what bring energy and vitality back into your body and allow it to return to its natural state of health. Fruits are one of the best sources, so eat them whole, juice them or turn them into smoothie bowls, like this one: Smoothie bowl recipe: 🩷 3 frozen bananas 🩷 1 cup frozen mango 🩷 1 cup frozen pink Pitaya (dragonfruit) 🩷 3 Medjool dates (pitted) 🩷 Coconut water Toppings: Shredded coconut Chia seeds 2 ripe bananas (chopped) Serving size is for 1. Hope you like it! Comment below if you make this 🍌