Bio: Father of 4, Husband of 13 years, Marine Infantry Veteran, Active LEO of 8 years (Patrol/Tactical Teams), Owner/Lead Instructor Kinetic Concepts LLC

Bio: Just a regular guy trying to learn the basics of surviving the streets.

Bio: Learn to move pain-free and trust your body again.

Bio: I’m Richard, aka @DoHardThings365. Building a movement of daily discipline, growth, and pushing limits. Let’s do hard things and grow together!