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8 contributions to Whelton Methods® Free Group
What Are You Struggling With to Rehab? Let Me Help...
Comment below a condition(s) that frustrates you to rehab, we all have them. What's yours?? I usually can help!
0 likes • 27d
calcific tendinopathies of the shoulder. Generally I get great results with shoulder tendinopathies, starting them off on a high frequency isometric protocol, then a phase two with fairly heavy rotation exercises in the 10-12 then 8-10 rep range, with prolonged eccentric phase. I do some thoracic mobility and scapula control in non-provoking angles simultaneously across all phases, and finish of in a phase three often with more mobility work if needed and more functionally demanding exercises like overhead presses, often stuff patients would never believe they were going to do again. Every now and then I will have a patient with great response to the isometrics, but when we progress to the phase two heavy eccentrics they will flare up dramatically. After this they won’t tolerate even isometrics for weeks and months. If I have them do an ultrasound with my colleague the finding is generally that they have a lot of calcium deposits in the tendon and they are flared up in what I believe is called the resorptive phase in English . Other frustrating conditions: Heel pad syndrome. Shin splints.
0 likes • 27d
@Ryan Whelton thank you I will look into this. Your shoulder protocol, is that in the introductory shoulder course?
💡 A Different Way to Think About Neck Tension & Pain
I recently treated a patient with persistent neck tension and pain — something I see all the time. She’d already tried everything: 💊 muscle relaxants 💆‍♀️ massage 💥 chiropractic 🏋️‍♂️ traditional PT But here’s the thing — in my experience, the issue is not primarily muscular. It’s neurological.The nervous system controls the muscles. When the nervous system is dysregulated, the muscles stay “on” — constantly guarding, tight, and reactive. So instead of chasing muscles, I target the nervous system. Once that calms, the muscular system naturally relaxes. Ask yourself: “Why does my patient’s neck feel like they’ve been in an MVA… when they haven’t?” For this particular patient, I had her order a grounding pillowcase on Amazon to sleep on (if you haven’t yet, watch The Earthing Movie on YouTube — it explains the science beautifully). Usually, I see around a 30% reduction in neck tension just from grounding interventions…But this patient? No neck pain after one week. 🙌Watch the Earthing Movie here ==>> https://youtu.be/44ddtR0XDVU?si=3RvYbty6obhWFkqY
1 like • Nov '25
@Ryan Whelton yes I am considering getting the landlord to add a grounded wall plug in my bedroom. I am becoming curious since reading your recommendation of it and that of a few other people I respect.
1 like • Dec '25
@Lisa Packheiser incredibly in my country there are still ungrounded outlets. We don’t have three prong plugs here but two prongs and a little metal tab thingy which goes to earth/ground and these only have anything to connect to in the grounded outlets. Code requires all outlets in any room to be either grounded or not, no mixing within the same room. So I have ungrounded outlets in my bedroom. Grounded outlets in my bathroom and kitchen. This is fairly usual in old homes here and even the firms who sell grounded pillowcases etc are clear you need a grounded outlet or connect them to an earth spear.
TL Junction
Hey Ryan, Do you have any tips on treating lower thoracic to thoraco-lumbar junction pain?
0 likes • Nov '25
@Ryan Whelton how do you clinically assess for that? Is this covered in one of your courses?
Clinical Mentorship Starting Next Week - 59% Off ALL my Courses
🔥 Get 59% OFF — Only $500/month for 3 Months Unlock full access to everything I use to get immediate and lasting results in my patients. Clinicians all over the world for over a decade have been copying and pasting these exact methods into their practice — and transforming outcomes. . 💡 What’s Included ✅ Weekly Live Teachings ✅ Live Case Guidance ✅ Full Course Library Access (on-demand, new modules added regularly) ✅ Introductory Shoulder Course — 13 pages of maps for immediate pain relief in my patients ✅ Sciatica & Cervical Radiculopathy Course — includes the exact circuits of points I use for fast relief ✅ The Rehab Results Course — my complete set of orthopedic rehab protocols ✅ Whelton Myofascial Referral Technique® — Online Beginner — dozens of maps for rapid results ✅ Whelton Myofascial Referral Technique® — Online In-Depth — nearly 1,000 pages of powerful treatment maps ✅ Protocols & Updates First Access ✅ Private VIP Community — new teachings not taught anywhere else ✅ Exclusive Member Discounts 🌍 These Are the Exact Methods I Use These methods are all I do to get exceptional, immediate results — and long-term fixes — even for the “I’ve failed everything” population. Listen to what Jeffery John, PT (Europe) has to say about what happened to his outcomes and how he has patients coming to him from all over Europe! 💥 Don’t Miss Out Join today and get everything — every course, every live call, every update — for just $500/month for 3 months (59% off) plus LIVE weekly teachings with Q & A. It is a no brainer! 👉 Enroll Here, Don't Miss Out! Limited Spots! ====>>>https://thewheltonmethods.com/vip-community
Clinical Mentorship Starting Next Week - 59% Off ALL my Courses
0 likes • Oct '25
@Ryan Whelton thank you! Will that be during regular office hours, so something like between 08 and 16 est? Or in the evenings? Just trying to get an idea of if I will be able to make it. Will there be recordings of the live sessions?
0 likes • Nov '25
@Ryan Whelton thats actually a really good time for me I will be able to join live at least twice a month
Playback Link - Secret to Shoulder Pain Diagnosis
https://us06web.zoom.us/rec/share/lxsneraUYglF2AMiQzY3Q_31ENZ6AY4yEQyNhLI8EKyRaIHw7ByVqaobjhRyG82P.khd3dkDvJ9eGFTB- Passcode: V6N?CsYb Disclaimer: The techniques and information presented by Whelton Methods, Inc. and Ryan Whelton are provided for educational purposes only and are intended solely for licensed healthcare professionals to consider within the limits of their own training and jurisdiction. Nothing provided should be taken as individual medical advice, and you may not apply these methods beyond your professional license or scope of practice. Participation is voluntary and at your own risk, and to the fullest extent allowed by law, Whelton Methods, Inc. and Ryan Whelton disclaim all responsibility or liability for any injury, harm, or damages arising from the use or misuse of the material presented. No results are guaranteed, and no technique is promised to cure, treat, or improve any condition. Results may vary.
0 likes • Oct '25
Nice! I am mostly an exercise based physio (due to the emphasis in my fairly recent education here in Norway) and work mostly with shoulders. Lately I have been doing a bit more manual techniques especially capsule mobilisations with a subset of my tendinopathy/subacromial pain patients who haven’t responded to my usual starting protocol of cuff isometrics and thoracic mobility exercises, and it has been a game changer for these patients. Going to an Cyriax / OMI course the coming week to further increase my competence in this area.
0 likes • Oct '25
@Ryan Whelton that would be just awesome
1-8 of 8
Andreas Roeim
2
12points to level up
@andreas-roeim-4660
Private practice physiotherapist from Norway.

Active 3h ago
Joined Sep 10, 2025
Norge
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