With an immune condition, every health decision carries more weight. ‌ After dealing with illness and speaking properly with medical professionals, I chose to get both the updated COVID vaccine and the new N3 flu jab. ‌ 𝙉𝙤𝙩 𝙛𝙧𝙤𝙢 𝙛𝙚𝙖𝙧. 𝙁𝙧𝙤𝙢 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮. ‌ When your immune system isn’t running at full capacity, prevention becomes part of performance, 𝗻𝗼𝘁 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝘀. ‌ This isn’t advice. Just perspective. If you’re under high stress, managing health conditions, or constantly “pushing through,” it’s worth having an informed conversation with your doctor. ‌ 𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻. 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗶𝘁 ❤️ ‌ ‌ ‌ #HealthAwareness #ImmuneHealth #FluJab #COVIDVaccine #RiskManagement #HighPerformanceHealth

When was the last time you actually looked back? 𝙉𝙤𝙩 𝙟𝙪𝙨𝙩 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮… 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮. ‌ Because your back tells a story most never pay attention to. ‌ It reveals posture Discipline Confidence Stress Insulin sensitivity Strength And whether you’re growing or coasting. ‌ 𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝘁𝘂𝗰𝗸 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗯𝗹𝗶𝗻𝗱𝗹𝘆 𝗼𝗿 𝘀𝘁𝘂𝗰𝗸 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗯𝗮𝗰𝗸𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗿𝗲𝗴𝗿𝗲𝘁. ‌ The real move? 𝙇𝙤𝙤𝙠 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙇𝙀𝘼𝙍𝙉, 𝙣𝙤𝙩 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙩𝙝𝙚𝙧𝙚. Study your failures. Acknowledge your wins. See how far you’ve come, or how far you’ve drifted. ‌ Then turn forward with clarity. ‌ If you’re on a fat-loss or muscle-building journey -don’t just check the scale. Check your back. Check your habits. Check your direction. ‌ Your past is not your prison - it’s your reference point for where you’re going. ‌ Let’s get it gents. Onwards, always. 🔥💪 ‌ ‌ ‌ ‌ #direction #habits #learnfromthepast #regrets #mentally #physically #back

@anthonychaffeemd 𝙏𝙝𝙚 𝙡𝙤𝙬-𝙛𝙖𝙩 𝙘𝙖𝙧𝙣𝙞𝙫𝙤𝙧𝙚 𝙩𝙧𝙚𝙣𝙙 𝙛𝙖𝙡𝙨𝙚𝙡𝙮 𝙘𝙡𝙖𝙞𝙢𝙨 𝙩𝙤 𝙢𝙞𝙢𝙞𝙘 𝙖𝙣 𝙖𝙣𝙘𝙚𝙨𝙩𝙧𝙖𝙡 𝙙𝙞𝙚𝙩. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙧𝙤𝙣𝙜. ‌ ​Ancestors ate high-fat megafauna (mammoths); hunters today still target fat-rich animals (whales, seals, polar bears). Even Arctic fish are fat-rich. Larger animals, especially Arctic species hunted in the Ice Ages, naturally carry a higher percentage of body fat. Significant inter-abdominal fat is also found in the omentum, mesentery, and around the kidneys. Healthy animals simply have more fat than starving ones. ‌ ​Due to decades of processed food propaganda, people now discard nutritious subcutaneous and abdominal fat, consuming only lean muscle. Discarding this fat is not an ancestral practice. ‌ ​Avoiding animal fat sacrifices vital nutrients- DHA, EPA, Vitamins D3, K2, A, E, choline, cholesterol, and saturated fat—essential for neurological function and child brain development. ‌ ​Weight stalls often stem from a "dirty carnivore" diet (dairy, artificial sweeteners). When issues arise, people wrongly blame high fat, forgetting high-fat carnivore initially drove their health and weight loss. Switching to low-fat risks malnutrition and protein poisoning, which can result in weight loss, but at the expense of health. As health suffers, people blame long-term ketosis on the poor health effects, even though this is against all the best long-term peer-reviewed evidence (See my YouTube video "Is ketosis harmful?"l for more). ‌ Remember that your hormones like testosterone and estrogen are made out of cholesterol, and avoiding fat will make all hormones suffer. Eating carbs raises insulin and insulin resistance, which suppresses testosterone in men and estrogen in women. ‌ Fat is an essential nutrient, and is good for you. Don't avoid fat just because it's trendy and you don't want to give up dairy or sweets. ‌ 𝗧𝗵𝗮𝘁 𝗶𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝘀𝗼 𝗲𝗮𝘁 𝘁𝗵𝗲 𝗱𝗮𝗺𝗻 𝗳𝗮𝘁. ‌ ‌ ‌ #carnivore #carnivorediet #weightloss #zerocarb #keto #diabetes #liondiet #ketodiet #LCHF #lowcarb #wholefoods #wholefood