Eating “low fat” is unhealthy guys · Your Coach Brun Academy

Eating “low fat” is unhealthy guys

@anthonychaffeemd 𝙏𝙝𝙚 𝙡𝙤𝙬-𝙛𝙖𝙩 𝙘𝙖𝙧𝙣𝙞𝙫𝙤𝙧𝙚 𝙩𝙧𝙚𝙣𝙙 𝙛𝙖𝙡𝙨𝙚𝙡𝙮 𝙘𝙡𝙖𝙞𝙢𝙨 𝙩𝙤 𝙢𝙞𝙢𝙞𝙘 𝙖𝙣 𝙖𝙣𝙘𝙚𝙨𝙩𝙧𝙖𝙡 𝙙𝙞𝙚𝙩. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙧𝙤𝙣𝙜.

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Ancestors ate high-fat megafauna (mammoths); hunters today still target fat-rich animals (whales, seals, polar bears). Even Arctic fish are fat-rich. Larger animals, especially Arctic species hunted in the Ice Ages, naturally carry a higher percentage of body fat. Significant inter-abdominal fat is also found in the omentum, mesentery, and around the kidneys. Healthy animals simply have more fat than starving ones.

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Due to decades of processed food propaganda, people now discard nutritious subcutaneous and abdominal fat, consuming only lean muscle. Discarding this fat is not an ancestral practice.

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Avoiding animal fat sacrifices vital nutrients- DHA, EPA, Vitamins D3, K2, A, E, choline, cholesterol, and saturated fat—essential for neurological function and child brain development.

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Weight stalls often stem from a "dirty carnivore" diet (dairy, artificial sweeteners). When issues arise, people wrongly blame high fat, forgetting high-fat carnivore initially drove their health and weight loss. Switching to low-fat risks malnutrition and protein poisoning, which can result in weight loss, but at the expense of health. As health suffers, people blame long-term ketosis on the poor health effects, even though this is against all the best long-term peer-reviewed evidence (See my YouTube video "Is ketosis harmful?"l for more).

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Remember that your hormones like testosterone and estrogen are made out of cholesterol, and avoiding fat will make all hormones suffer. Eating carbs raises insulin and insulin resistance, which suppresses testosterone in men and estrogen in women.

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Fat is an essential nutrient, and is good for you. Don't avoid fat just because it's trendy and you don't want to give up dairy or sweets.

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𝗧𝗵𝗮𝘁 𝗶𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝘀𝗼 𝗲𝗮𝘁 𝘁𝗵𝗲 𝗱𝗮𝗺𝗻 𝗳𝗮𝘁.

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#carnivore #carnivorediet #weightloss #zerocarb #keto #diabetes #liondiet #ketodiet #LCHF #lowcarb #wholefoods #wholefood

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