Join me & @Christina Kern this Thursday from 12:30-1:00pm PST for the ShredQueens Vodcast. Our topic this month will be "Determination vs. Motivation". Hope to see you there! If not, no need to worry...we'll post the replay. 🙂 Here's the link to join live: https://www.skool.com/live/RLsGDnSK5zJ?ajw=1 Hope your week is off to a great start! 👸

Recovery is part of the glow-up too 💅🔥 Hot baths can be a great way to relax sore muscles, de-stress, and give your body a moment to recover after training or a long week. Add your favorite calming extras and turn it into a full reset ritual 🛁✨ Remember queens: ✨ Rest supports results ✨ Cortisol management matters ✨ Recovery days are productive too Your body isn’t just built in the gym — it’s built in the recovery phase too 💖

Happy Monday, ladies! Any big Star Wars fans in this group? I am not a huge fan but had to jump on the May 4th bandwagon. 😂 Have a great day! 👸

Fun Fact: May 1st is May Day! 💐 May Day is a global holiday that celebrates workers’ rights and the arrival of spring, with everything from street marches to festive traditions depending on where you are.​​​​​​​​​​​​​​​​ Here are 3 simple ways to celebrate May Day: 1. Pick some flowers — grab whatever’s blooming nearby and make a little bouquet or tuck one behind your ear. 2. Blast a feel-good playlist outside — open the windows or step into the yard and let spring do its thing. 3. Text someone you appreciate — May Day is all about community, so shout out a friend, coworker, or neighbor who shows up for you.​​​​​​​​​​​​​​​​ How will you be celebrating this weekend? 👸

I just joined and am doing the May Accountability. I will peek at who I know in the group. Just wanted to start the month off right!