Hey team, if you want to get in a workout check out the classroom and go to on-demand. Lot's of workouts to choose from. Let me know if you need any help/

This week, let's focus on the power of UNITY. In a world that often feels divided, it's more important than ever to come together, find common ground, and support each other. 🤝 Unity is about recognizing our shared humanity and embracing our interconnectedness. It's about building bridges, fostering understanding, and working together towards a common goal. Unity Challenge: * Good: Reach out to someone with different views and engage in respectful dialogue. Seek to understand their perspective, even if you don't agree. * Better: Join a community or group where you can connect with like-minded people and work together towards a shared purpose. * Best: Reflect on how you can contribute to creating a more unified world. What actions can you take to promote understanding, compassion, and collaboration? Remember: We are stronger together. By embracing unity, we can overcome challenges, create positive change, and build a better future for all. ➡️ Help us build this supportive community and experience the power of unity. Please tell your friends to join our FREE Fitness, Nutrition & Lifestyle Coaching group on Skool! ➡️ https://www.skool.com/brienshampscoaching #Unity #Togetherness #Community #Connection #Support #Collaboration #Understanding #Compassion #Strength #MakeADifference #SkoolCommunity

Hi new in this plataform. I did it on demand. Nice work out. Happy Wednesday