Today we practiced 'Heart Space Expansion' followed by 10 minutes of silence. - Start with your hand upon the hear space, visualizing it as a light, flame, or energy (whatever color manifests). - With the in breath, visualize the heart space moving down into the earth. With the out breath, visualize it moving into the heavens. - Optional: add (entrain) tracking with the eyes and a mantra "Love//Trust" Entrainment helps occupy a busy mind. The more things we focus on the less chance the mind has to wander. Keep adding until you find that your mind is occupied, if it gets too much, take one aspect away. Thank you @Ana Ramos for joining in the session today :)

I want to thank Zachary for today’s meditation, centered in the heart. I have had a very sad day, and being able to connect with that light inside my chest brought me great relief. Zachary suggested imagining a ball of light, and I found myself visualizing the full moon. It was beautiful. I encourage you to join the challenge.

I’ve just attended the live meditation session, and it felt so nourishing to reconnect with the practice. I also truly appreciate the chance to share a few words with the teacher — it makes the experience even more meaningful. I’m planning to join every night (9 pm here in Spain), and I warmly encourage you to come along too. There’s something very special about connecting in real time, knowing we are all there together. I find it deeply inspiring.

Hi! Let’s get to know each other. Share where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. We’d love to meet you! ------------------------------------------------------------------------------------------------------------------------ Want a rundown of the community? Read below: 📌 What this community is for & Who we are: Self-connection, together! We are a community exploring meditation, visualization, and inner work. Blending science, spirituality, and lived experience. We are here for conversations and connection on like minded topics, a space to support each other and share resources. 📌 To comment, click the community tab. When posting, just choose one of the categories: - Growth: Share your wins and ask for support (all questions welcome). - Fun: Share your silly side: stories, memes, pets, and other funnies! - Quotes & Insights: Something move you? Gave you chills? Share it here. - Resources: Sharing books, podcasts, videos & other resources that will advance the community. - Session Replays: Watch and discuss replays from recent sessions. - Updates: Find and comment on recent community updates. - Requests & Feedback: Want to make some changes? Suggest them here! 📌To access courses: In the classroom tab you will find a collection of courses that I have created to help people start on the journey of self-connection. You can access the 'Core Guided Meditation Collection' and the 30 day 'Cultivate A Daily Meditation Practice' course. More resources will unlock as members like your comments, so please connect, comment, and remember to like other people's comments to help them to unlock. 📌To see upcoming live calls and events: In the calendar tab you can see all of the scheduled events, you will also see the next event highlighted at the top of the home page and you will get an email the day before. Remember to add these to your diary. We want you to join in on theses calls! They are opportunities to speak face to face with each other and go deeper on our practice.