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14 contributions to ADHD Harmonyโ„ข
Keywords
What keywords would you use to search for a community like this? Skool has a new update and now lets me add up to 11 keywords so people can actually find our community when they search. This is huge, because there are so many people out there who need a place like this but don't know we exist yet. So here's my question: If you were searching for a community like ADHD Harmony, what words would you type in? Drop your ideas in the comments. The better our keywords, the easier it is for people like us to find each other. Thanks for helping me help more people. ๐Ÿ’›
9 likes โ€ข 3d
To have the best result and reach the most people, I'd look for the obvious ones: 1. ADHD 2. ADD or AuDHD (even if not specific for autism) it addresses the ADHD part 3. Neurodivergent or Neurodivergence 4. Nervous system or (Emotional) Regulation 5. Productivity or Focus or Consistency 6. Rejection Sensitivity Dysphoria (if possible written out or the RSD added, that's 3 words that might draw in people who weren't specifically looking but are interested) 7. Procrastination or Motivation 8. Mental Health 9. Burn Out 10. Support 11. Self Development I'd use AI to ask for what it thinks are the best ones. Open perhaps a poll with the suggested ones and let us click on them (AI data on skool + real life "test panel") and re-evaluate in a month, 3 months, 6 months etc and potentially adjust and see if the results change /get better
Share your questions for the live Q&A tomorrow
Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow ๐Ÿ’›
3 likes โ€ข 11d
What's the best way to deal/overcome RSD
Happy Easter + Free Live Q&A This Tuesday ๐Ÿฃ
Happy Easter, Harmony fam! ๐Ÿฐ Hope you're having a restful (or chaotic, no judgment) weekend. Quick heads up: this Tuesday, April 7th, I'm going live for a Q&A for everyone! ๐Ÿ“… Add to your calendar here If there's anything you want to know drop it in the comments below ๐Ÿ‘‡ I'll try to cover it during the live Q&A. On top of that, I've got a surprise. Something I've been working on with the AI and the platform, and it will be available for EVERYONE next week. Think of it as Harmony getting to know you a little better. ๐Ÿ‘€ More on that Tuesday. Enjoy your days! ๐Ÿ’› Jim
Happy Easter + Free Live Q&A This Tuesday ๐Ÿฃ
3 likes โ€ข 12d
@Renee Kers moest er zelf ook om lachen, kon het niet laten haha
2 likes โ€ข 12d
@Renee Kers echt hoor! Een van de leuke dingen van ADHD: we zijn onze eigen cabaretier ๐Ÿคฃ๐Ÿซถ๐Ÿป
I Can't Believe How Much Steams From Childhood Trama
I never gave childhood trama a thought. Somehow, throughout my years I've been able to rise above the bullying, insecurities, parential fighting, rejections, broken promises, near poverty, boys taking advantage and not being a good student. Raised as a Christian, I always had God to cry out to and He has kept me above it - knowing who I am in Christ. I also made it my super power to reinvent myself or become super outgoing everytime I met a new people group or moved. I became a fun, kind, thoughtful, caring and very loyal friend, wife and mother. But even so, I couldn't control my emotions enough as to not break down when someone was critizing me, ignoring me, and judging me - even when I knew they were right, I'd take the blame but my emotions were high. I never thought that had to do with childhood tramas or coping. I learned it so young and now I'm 59 and still reactive.
4 likes โ€ข 15d
Emotional disregulation is the worst part of having ADHD. Truly. I'm struggling with it as well so you're defo not alone :)
โญ Woke up to this little star this morning
Recently, Iโ€™ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, weโ€™ve moved up from 34th to 29th place in the โ€œself-improvementโ€ category on Skool. The top 30. That means Iโ€™m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. ๐Ÿ™
โญ Woke up to this little star this morning
7 likes โ€ข 27d
Aaaw this is so cool! Made me wake up with a smile as well! Congrats, well deserved. May your work serve many more people ๐Ÿ˜Š
1-10 of 14
Anouchka Hanneman
4
68points to level up
It's Ah-Noosh-Kah. Hate Ai-speak. Love pineapple. ๐Ÿฟ๏ธ-brain. Passionately curious. Underwhelmingly extraordinary. Raar. Rawr๐Ÿ”ฅ๐Ÿ…/โ™‘๐Ÿฆ‚/๐Ÿค๐ŸŒฌ๏ธ/๐Ÿ‘๏ธ๐ŸŒŠ๐Ÿ‘/๐Ÿฅ”

Active 2h ago
Joined Mar 6, 2026
INTP
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