I started my day with 3 turkey sausage links before the gym today. I didn’t have any carbs all day but I did have sushi (shared with others) I’m going to stay away from carbs at night. I just didn’t want to lie to you guys! However I did go on a E-Bike ride today for extra movement. Full day of eating except protein shake and turkey links!

My meals I ate today. I ate 2 eggs before my workout. Didn’t get a picture of that. I also had a protein shake with a banana (26grams of protein).

How’s your day going everyone? What’s them meals like for yall today?! Get that walk in today before the day is over!