Yesterday you removed the disruptors. Today we add the healers. This is my favourite day of the challenge because it's where we stop taking things away and start adding things in. And adding feels so much better than restricting. Today's focus — Add The Anti-Inflammatory Foods: 🌿 Dark leafy greens — spinach, kale, arugula, add in your Arbonne Greens Elixir (if you aren't already taking it) 🌿 Berries — blueberries, strawberries, raspberries 🌿 Fatty fish — salmon, sardines, mackerel 🌿 Healthy fats — avocado, olive oil, nuts and seeds 🌿 Turmeric — add it to everything with a sprinkle of pepper 🌿 Ginger — tea, smoothies, cooking 🌿 Colourful vegetables — the more colour the better Your challenge today:Add ONE anti-inflammatory food to each meal. Just one.That's it. Drop below what you're adding today — I want to celebrate every single choice. 💛 I will share mine in the comments. And remember — this is not a diet.This is you learning the language your body speaks.And responding with kindness. You are doing so well. 🌿

Over the next couple days will be digging deeper into some of the lesser talked about symptoms that we face in perimenopause, first up is anxiety. 🧠 What’s Actually Happening This isn’t “random anxiety.” During perimenopause: - Estrogen impacts GABA (your calming neurotransmitter) - When it fluctuates → your brain feels less safe - Your nervous system becomes hyper-alert - So you feel: 👉 on edge 👉 uneasy for no reason 👉 like something is “off” Even when life looks fine. This is biological, not personal. ⚠️ The Pattern Most Women Fall Into - Overthinking everything - Trying to control more - Googling symptoms endlessly - Pushing through exhaustion Which actually reinforces the anxiety loop. 🔄 The Reframe You don’t need to “figure everything out.” You need to create safety in your body again. 🛠️ How to Support This 1. Regulate Before You Rationalize You cannot think your way out of anxiety. → 5–10 minutes daily: - slow breathing - laying flat - quiet stillness 2. Stabilize Blood Sugar Low blood sugar = heightened anxiety → Eat regularly→ Prioritize protein→ Don’t rely on caffeine to function 3. Reduce Stimulation You don’t need more input. → Less scrolling→ Less multitasking→ More space 4. Ground Your Body Bring yourself back into your body: → Walking→ Strength training→ Barefoot grounding 🌿 Arbonne Support - Protein → stabilizes blood sugar → reduces anxious spikes - Greens → supports gut → gut-brain connection - InnerCalm → supports nervous system regulation 👉 “When does your anxiety show up the most—and what’s happening around you when it does?”

Before you scroll… If you’ve been feeling: - tired for no reason - off in your body - frustrated that nothing is working Start here. Not with more pressure.Not with another “try harder” plan. 👉 With support. Inside the Classroom, I’ve created a simple 7-Day Hormone Reset to help you: ✔ stabilize your energy ✔ reduce cravings ✔ feel more like yourself again No overwhelm. No extremes. Just a place to begin. 👉 Go to the Classroom tab and start with Day 1

What’s one thing you’ve blamed yourself for that might actually be your body communicating?