Bio: 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 & 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 Teaching women 40+ fasting and lifestyle habits to manage peri-menopause and chronic health conditions.