Bio: Co-founder Movesmethod

Bio: Founder of Movesmethod - Turning regular people into weaponised humans 🎯

Bio: Ready to move, get stronger, fitter and stay injury free

Bio: Age 65 trying to get my flexibility back. Still working 10 hours a day. Take care of my mom on the weekends ,fit gardening in when I can

Bio: I’m 63, married, mother of 3, grandmother to 8+, entrepreneur and living my best life! Love being holistic and helping others.

Bio: I am a wife, mother, and granny who wants to be healthy, happy, and active into my old age!

Bio: Still recovering from a car accident. I've been a caregiver for 20+ yrs, a Certified Personal Trainer, bodybuilder, etc.