Guys happy Sunday hope you're enjoying this beautiful weather outside! If any of you Swimpros is in Zürich during the summer, we can go on the boat together (watch video 😍). Good to wakeboard or banana-boating 🍌😃 For tonight: ✅ Important Updates u don't wanna miss ✅ I need you to drop your #1 question that you have in the comments below. Do this BEFORE the live training in the comments 👇 ✅ Cameras ON today See ya later! Excited to see everyone. Gonna be a good session. It's also the last training for the SPRINTERS - let's finish strong!

Last Saturday and sunday we had hessian Championship in lifesaving (DLRG). Saturday was Single. My First Race was 100m obstscle Swim and I got a 3 second pb . Second was 50m manequin rescue and I also got a 3 second pb .My usually best race, manequin rescue with fins I had trouble and had minus 1 second to my pb. The manequin was slippery and I almost lost it In the End I was third of 27 and very happy about it. Sunday Team comp: My Team did pb in each race We have to do Four relays. In the end we were first, hessian Champions. So we go to German Nationals with out Team. I Hope that I also can Go to the German Nationals for Singles.

I'm far away from having this figured out. But there's ONLY ONE WAY to find out: I keep trying. What's your take on this? How do you level up?? Comment and GO WILD!! 👇👇

Yesterday I was at competition. I had my Head Full of good thoughts. I wanted to Swim with better technique and also don‘t forget to Hydrate and recover. So I tried to Stick to the trink something every 15 minutes and it worked out well. My first race was 200m freestyle and it was the first time I did that. I remembered that David told somebody on academy call that the best might be to not start out with a sprint and to go up with the speed. So that was what I tried. I made a 2.51,52 it might not be the best time but I didn’t feel to exhausted and so I think with more work I can go faster. For 100 IM my goals were better flykicks because when I go faster I forget to do the whole wave and not only kick with the lower legs and I think it worked out. My backstroke didn’t feel slow but I think I have to work on it because after back I had no breath and it was hard to find into breaststroke. My coach said my breaststroke looked good but I felt very slow. Free was good. My time : 1.30,62 so I was to seconds faster as two month ago (1.32,76). Right after that race I did the 50 free race. With this I was not happy a could have gone faster I finally wanted to get a 31 but I’m still stuck with 33. I’m not getting over the 33 now for almost a year. Pb was 33.07 in February and now I went 33.28. I want to find a way to get over the 33! Still I’m happy

Recording is uploaded to the Classroom. Use this post for daily reflection during the week. PS: Found some fun pictures from New Years camp. Can't wait to be back!!! This summer is gonna be wild and I can't wait for you all to meet each other and train together (again) for 10 days!!! Some even 20 days @Brody Paskin @Giovanni Krismer