Today I try relaxing. My body and mind needs rest. But why.. "trying"? Because... While sitting there.. a subtone is discovered. Like a rug. Sometimes a light rug ,sometimes heavy. It's sort of ,more or less, like a cloud. ⛅ Today I notice the cloud. I let it be. I let it define itself. It slowly reveals what is it all about. Then.. the fog starts clearing itself out. It may come back. I let it speak about what is the worry at hand. I recognize what is it that troubles me, what are my expectations, my worries about what needs to be done. Sometimes, it's repeated; lots of times during the week or in a month. And then ..the information is there, about what seems to be so important. I let it show. I let it be shown. I simply watch the map of expectations , desires. And then.... Like that, observing it, the information is received and the worry dissolves! Until it's back. Then the same procedure is followed. Today this is my practice.🤓😌 May this be a lovely and light week for all. 🧚🌿🌤️🚶

You can be present when things are calm. When you’re alone. When nothing much is happening. When there’s no pressure. But real life doesn’t stay like that. A conversation gets intense. Someone says something unexpected. Something doesn’t go your way. A message comes that you weren’t expecting. And suddenly… the mind reacts. Fast. Thoughts rush in. Emotions rise. Attention is pulled away. And in those moments… everything you noticed last week becomes harder. Not because you can’t come back. But because the moment feels more important. More charged. More real! ————————————— So this week, we explore something different. Not just coming back… But staying with the moment. Even when: • emotions are present • thoughts are loud • situations feel uncomfortable And maybe… this is where you try something simple. See which one of the ways you explored last week fits the moment. And gently come back. Then see if you can remain present… throughout what’s happening. The moment is there. Be there for it, NOW! 🎯 Today: Notice one moment that feels slightly uncomfortable or reactive. See which way helps you come back from last week and whether you can stay with the moment a little longer.

There’s a song you love. The one that changes your mood instantly. The one that brings that holiday feeling. Light. Easy. Alive. Today, use it. Put on your favourite song. And this time… don’t let it play in the background. Be there for it. From the first note… to the last. Listen to the music. The instruments. The lyrics. The pauses in between. Notice how it feels. Notice where your attention goes. And when the mind drifts, bring it back to the song. Again and again. Until the song ends. Just this. No multitasking. No phone. No thinking ahead. Just you… and the music. The moment is there. Be there for it, here, NOW! 🎯 Today: Play your favourite song… and be fully present for the entire song. Don’t drift away. Just listen. And remember this feeling. You can use this song as a way to come back to the present moment whenever you need it.

You’re on an important call. A conversation begins. They introduce themselves. You respond. They respond. Everything seems normal. The situation feels safe. And autopilot kicks in. Attention quietly moves. To something else you need to do. To a problem you’re trying to solve. To thoughts that feel more important. Meanwhile, the conversation continues. Then later… you realise something strange. You don’t remember their name. Or what you were supposed to do next. The moment was there. But I slowly disappeared. And it’s not just this moment. Autopilot feels safe… until it starts taking you away from what’s important. Or turns a simple moment into something more complicated… or even a little uncomfortable. ⸻ 🎯 Today: Notice when something important but routine is happening… and the mind slips into autopilot. Just catch the moment attention begins to drift. Before the same information needs to be asked again… or the moment needs to be repeated. or someone has to ask, “Are you with me?” Does this feel familiar?