Hi everyone im amber and wow i have not been on here for a hot minute but ive fallen out of the love for hockey and finally got my step back after switching teams for the best and im still struggling to head out to the gym for a daily basis any ideas and tip I usually got 3x a week but im looking for more

I had a tournament in Pittsburgh against different leauges so I was up against u16AA when im u16bb and ended up scoring in the first period working on my strength in my stick and speed keeping the puck away from the players with one hand

Recently I got Assistant captain on my team and I need some help on how to be a good assistant captain Any tips?

Had a rough game on tuesday not that bad of a score but it was just off. Getting back on my feet for a better pregame prep any ideas?

starting to get comfortable with squat racks any ideas on different types of exercises to so I do Squats RDLS One foot badk Lunge