I LOVED doing this for you !!!! We move together through: The Embodiment Intro https://youtu.be/CU2Mr2OoqZk Tuning In ~ Noticing what’s in the body & feeling the emotions, sensations that arise https://youtu.be/aJc_dGsGdoM Dance Activation – Letting the body express, let go and dance it out https://youtu.be/4y4xtKNt1lM This is the embodiment of everything we’ve explored this month and it’s all about carving out time for yourself to truly move. It was so fun to dance this, now it’s your turn! 💛 Find the playlist here ... https://open.spotify.com/playlist/6xqwAIXJsVvH5kctXK77PO?si=b4EblI2fQ86DdUQ5sHymlA Its beautiful! And that wraps Nervous System Calm for the month ... Enjoy & as always, love to know what you thought! Kelly x