Mar 29 • General discussion
Amplified Movement — The Embodiment is LIVE!
I LOVED doing this for you !!!!
We move together through:
The Embodiment Intro
Tuning In ~ Noticing what’s in the body & feeling the emotions, sensations that arise https://youtu.be/aJc_dGsGdoM
Dance Activation – Letting the body express, let go and dance it out
This is the embodiment of everything we’ve explored this month and it’s all about carving out time for yourself to truly move.
It was so fun to dance this, now it’s your turn! 💛
Find the playlist here ... https://open.spotify.com/playlist/6xqwAIXJsVvH5kctXK77PO?si=b4EblI2fQ86DdUQ5sHymlA
Its beautiful!
And that wraps Nervous System Calm for the month ... Enjoy & as always, love to know what you thought!
Kelly x
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Amplified Movement — The Embodiment is LIVE!
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