....you ARE in charge of your reality! Not every attitude deserves your energy. When someone comes at you being snarky or negativity, pause. Just pause. Notice the impulse to react… and choose differently. You can pivot in an instant by shifting your focus to what matters: your peace, your path, your power. Their mood is not your responsibility. Your vibration is.

When did you last feel your inner power rise up? What triggered it?

Everything you’re living right now is simply the echo of past thoughts and feelings. It’s old news. Your power is in this moment — in your ability to pivot from “what is” to a thought that feels even a little better. When you shift your focus, you shift your frequency. When you shift your frequency, reality rearranges. You are not bound by the manifestations in front of you. You are the I AM that calls the new into being. Choose the better-feeling thought. Choose the higher direction. Choose the You that is creating now.

Love isn’t something you wait to feel — it’s something you choose to express.Here are 3 simple ways to let it move through you today: 1. Speak warmth. Offer a sincere compliment or kind word. Let someone feel seen. 2. Give presence. Put your phone down, look into someone’s eyes, and truly listen. 3. Send softness inward. Place a hand on your heart, breathe deeply, and tell yourself, “I am worthy of love now.” Love expands the moment you share it — and it always begins with you.

I had an amazing experience today. My cat alerted me that something was under the stove. I've been having a bit of a mouse issue with my apartment despite everything pest control has tried. So I decided to try something else. I got really quiet and listened and then I heard it. Squeaking. What does that typical mean? A mouse? or rat? right? At first I thought no no no, I can't do this. After about 30 mins of working up the courage to do it, I pulled my stove out and found the mouse stuck to a horrid glue trap that I didn't even know was there! Poor thing squeaked. But I was determined to save a life and see if I could help despite my 'perceived fear'. I was like, Jennifer, why are you afraid of this tiny thing. Its the one that is hurt and needs help. So I said, not today fear. Not today. I got some olive oil (it's all I had on hand) and a q-tip and helped the little guy off the glue trap. Took about 15 mins of us both working in collaboration. I talked to him as I went and he seemed to calm down and understand I was working with him and not against him. It was an amazing feeling that this little guy with such fear himself was willing to trust me to help him. I managed to free him and ensure everything was working (hands and feet were a bit red but still working). He sat in the corner, cleaning himself and calming looking at me. I watched him for a bit to make sure he could walk around the box and then decided to give this deer mouse a ride to a local park and set him on a path to a new free life. It was incredible as he looked back at me to say thanks human for your help and then off he went. INCREDIBLE. I know it's something small and may seem insignificant to most, but for me and that deer mouse, it was a connection I'll never forget. And that was me acknowledging my fear and saying, you know what, I'm going to do it anyways. Now I have the evidence I need that I can do things that I perceive to fear. And YOU CAN TO!